Are You Ready To Stop Guessing About Your Diet?
I’ve helped hundreds of people lose weight, kick cravings, heal their gut, and drop medications. I’m excited to do the same thing for you.
Combining my background as a Registered Dietitian and Integrative Nutrition Health Coach, the latest research on weight loss solutions and psychology, and my personal experience with one-on-one counseling, I’ve found the answers to all your wellness concerns.
Stop sabotaging yourself by trying to get the answers from friends and google searches. As a certified and licensed nutritionist I can provide you with:
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- Nutrition counseling via phone or video chat
- Personalized meal plans for weight loss, gut health and other medical conditions.
- Counseling for mood control, cravings, emotional eating, restrictive eating and binge eating.
- Mobile app for access to you goals, progress, appointments, food journaling, and secure instant messaging.
- Easy to implement, step-by-step goals to create your healthier than ever lifestyle.
How It Works
Step 1: Free Phone Consult
Schedule your free 15 minute phone consult to discuss your health goals and challenges to see if we’re a good fit.
Step 2: Initial Session
In our first session I’ll learn about your lifestyle, medical status, eating habits, and more. From there, I’ll provide you with a personalized and easy to follow plan to break through your challenges and reach your goals.
You’ll be set up with an online and mobile app to view your client profile and plan.
Step 3: Follow Up Sessions
Habits aren’t formed overnight. We’ll have regular follow up sessions so I can keep you motivated and get you through every barrier you have until you reach your potential.
You can even chat with me through the secure app between booked sessions, free of charge.
Meet Casey
Casey is a Registered Dietitian, Certified Dietitian Nutritionist, Integrative Nutrition Health Coach and Sensei of Judo and Jiu Jitsu.
Over the last ten years she’s developed research and evidence based methods for weight loss and gut healing. Many of these methods appear in her book How To Lose Weight Without Losing Your Mind.
She’s helped hundreds of patients lose weight, dissolve cravings, manage stress, heal digestive issues, and reduce their need for medication.
Casey is holistic in her approach to wellness, but she’s also realistic. Her theory is that for most people wellness can only be maintained if it’s easy. Her approach is to simplify your wellness journey so that your new lifestyle lasts a lifetime.
Free Mobile App For Success
Enjoy access to my mobile app which allows you to view your goals, progress, and meal plans. Plus fill out health questioners, schedule sessions and chat with me between sessions.
The Ultimate Holistic Weight Loss Program
A holistic and scientifically proven method for permanent weight loss, delivered to you as a realistic and easy to follow guide which accounts for all the barriers of modern life. The program features:
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- Six science backed weight loss plans
- Meal plans for every calorie target
- Expert exercise guidance
- Methods for improved gut health
- Psychological tricks for overeating, mood control, and cravings